Human as a Rhythm Machine – How to Eat the Most Efficiently for the Organism Based on Biorhythms

Human as a Rhythm Machine – How to Eat the Most Efficiently for the Organism Based on Biorhythms

The lecturer talks about the rhythmic bases of the functioning of the human body, focusing primarily on the circadian rhythm and the rhythm of nutrition. How to notice better the signs your body is giving to you? How to achieve better health, well-being and sleep, and how to make your body function more efficient?

Laine Parts is working as a lecturer of the pharmacist curriculum at Tallinn Health Care College in the Medical Technology Education Centre. In addition to lecturing, she is working as a senior chemist at the analytical chemistry lab of the department of environmental chemistry of the Estonian Environmental Research Centre. As of 2020, Laine is also currently working as a nutrition counsellor.

Speaking at: Edufest
Language: Estonian
Theme: Session 2: Mental health
Location: Room Universum
Time: 9th of Sept. 9.45-10.15